Calm, Clarity and Focus: 6 Weeks

Working together over 6 weeks creates the opportunity for deeper learning and integration. 

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Calm, Clarity and Focus teaches you practical skills and tools that will

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• Reduce stress 

• Improve focus and sharpen clarity

• Increase productivity and creative flow

• Increase staff resilience and wellbeing

• Leave your team feeling re-energised and fully present

6 Weeks

Deepen your understanding and strengthen your practical skills with a 6 week program.

What to expect

The 6 week program allows us to explore further and to put more sustainable practices into place.

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The 6 Week program will cover

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• Introduction

• Meditation

• Sleep

• Exercise and movement

• Environment

• What you consume + recap and wrap up

• How to integrate the practices into your life and work.

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All sessions have Q&A time built in.

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Session Length:

Choose from 2-3hrs per week for 6 weeks 

Outcomes

Outcomes:

• Reduced stress

• Increased productivity and effectiveness

• Increased self management skills

• Happier, healthier staff

• Increase in confidence

• Deeper engagement

• Increased creativity

• More job satisfaction

• Reduced staff illness so less time off work

• Increased enjoyment at work

• Better staff retention

• Better teamwork

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Packages:

Combine this 6 week program with an Intro program, with our other 6 week programs or with individual coaching with participants at a later date.

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Also available: