Calm, Clarity and Focus: 6 Weeks

Working together over 6 weeks creates the opportunity for deeper learning and integration. 

Calm, Clarity and Focus teaches you practical skills and tools that will

  • Reduce stress 

  • Improve focus and sharpen clarity

  • Increase productivity and creative flow

  • Increase staff resilience and wellbeing

  • Leave your team feeling re-energised and fully present

Want to learn more about how Calm, Clarity and Focus will benefit your business or organisation?

Let's start with an informal chat about your needs.

6 Weeks

Deepen your understanding and strengthen your practical skills with a 6 week program.

What to expect

The 6 week program allows us to explore further and to put more sustainable practices into place.

The 6 Week program will cover

  • Introduction

  • Meditation

  • Sleep

  • Exercise and movement

  • Environment

  • What you consume + recap and wrap up

  • How to integrate the practices into your life and work.

All sessions have Q&A time built in.

Session Length:

Choose from 2-3hrs per week for 6 weeks 



  • Reduced stress

  • Increased productivity and effectiveness

  • Increased self management skills

  • Happier, healthier staff

  • Increase in confidence

  • Deeper engagement

  • Increased creativity

  • More job satisfaction

  • Reduced staff illness so less time off work

  • Increased enjoyment at work

  • Better staff retention

  • Better teamwork


Combine this 6 week program with an Intro program, with our other 6 week programs or with individual coaching with participants at a later date.

"At this moment I feel totally relaxed, with what only can be described as gentle waves of calmness passing through my chest (as corny as that sounds, it’s actually pretty accurate!). I’m in awe at what you’ve achieved in an afternoon with me, thank you so much." Ted

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