January 4, 2019

What do you do with your arousal? With that delicious buzzy turned on feeling? 

Men often tell me that when they feel aroused, they think they need to masturbate or have sex to orgasm, (specifically ejaculation,) to get rid of the feeling. That somehow arousal is only t...

January 24, 2018

Read that title again and notice what happens in your body when you read it.

Do you tense up, contract or hold your breath? 

Do you instantly think it's just new age crap or doesn't apply to you?

Here's something that might surprise you. Everyone, every single person, is...

November 15, 2017

Here's something for you to try today...

As you go about your day, see the face of god in everyone you meet.

Everyone you meet has known pain or difficulty. Everyone you meet has had good times and bad times. Many people you meet will feel lonely and afraid.

As you come a...

September 26, 2017

Very generally speaking, meditating is a way of getting really present in the moment. It is focusing inwards rather than outwards. It is tuning in to the Universe, Source, higher self, the cosmos or whatever concept works for you here. 

It's not so much about getting an...

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