Calm, Clarity and Focus: Intro

Introductory workshops are packed full of value, interaction, fun and of course, growth and expansion for your team or organisation.

Calm, Clarity and Focus teaches you practical skills and tools that will

  • Reduce stress 

  • Improve focus and sharpen clarity

  • Increase productivity and creative flow

  • Increase staff resilience and wellbeing

  • Leave your team feeling re-energised and fully present

Want to learn more about how Calm, Clarity and Focus will benefit your business or organisation?

Let's start with an informal chat about your needs.


A great place to start to learn how to bring more calm, clarity and focus to your work day.

What to expect

The introductory workshops are packed full of value. 

The Calm, Clarity and Focus workshop includes:


  • Methods for calming the body and mind

  • Ways to change your physiology from stressed to calm and from scatter brained to focused

  • Hints and tips to sustain calm, clarity and focus throughout the day

All workshops are interactive, fun and informative.

All sessions have Q&A time built in.

Session Length:

Choose from 2-3hrs up to a full day.


  • Reduced stress 

  • Increased productivity and effectiveness

  • Access to more creative flow

  • Increased self management skills

  • Happier, healthier staff

  • Increased confidence

  • Deeper engagement


Combine this Intro session with our other Intro sessions or with individual coaching with participants at a later date.

"At this moment I feel totally relaxed, with what only can be described as gentle waves of calmness passing through my chest (as corny as that sounds, it’s actually pretty accurate!). I’m in awe at what you’ve achieved in an afternoon with me, thank you so much." Ted

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