A simple, easy way to meditate

Very generally speaking, meditating is a way of getting really present in the moment. It is focusing inwards rather than outwards. It is tuning in to the Universe, Source, higher self, the cosmos or whatever concept works for you here.

It's not so much about getting answers or inspiration, although that is often a welcome side effect. It's more about getting beyond our conditioned thoughts, habits, patters and beliefs to 'who-we-really-are'.

There are lots of ways to meditate and be present. Here's a simple, easy way to get started.

If you want to learn more about meditation and/or being present and how it can help you personally AND professionally, drop me a line and let's have a chat. There's so much more possible than you might realise!

I look forward to hearing from you.

Email me at rebecca@self-alchemy.com.

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